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Tag Archives: The 10 Worst Foods for a Diet

The 10 Worst Foods for a Diet

The 10 Worst Foods for a Diet

The 10 Worst Foods for a Diet Fried Foods Regardless of the specific food, you should avoid consuming fried foods. Unlike grilling or baking, frying your food will add significant calories. Commercially fried foods are often deep-fried in partially-hydrogenated vegetable oil, which is a major source of trans fat. Fast …

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