Home / Tag Archives: CHEST EXERCISES

Tag Archives: CHEST EXERCISES

CHEST EXERCISES

CHEST EXERCISES

CHEST EXERCISES: ● Bench press : 4 sets x 6, 8 and 10 reps ● Incline bench press : 5 sets x 6, 8 and 10 reps ● Dumbbell pullovers: 4 sets x 10 ● Flat bench flies : 4 sets x 6, 8 and 10 reps ● Cable crossovers: …

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