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Avena Sativa – A Tonic for Nerves

Avena Sativa A Tonic for Nerves

Avena Sativa – A Tonic for Nerves Avena Sativa, also known as oats, have been used for medical purposes since the Middle Ages, and are vital to a healthy nervous system. It also acts as a mild sedative during nervous exhaustion and calms down those with performance anxiety. Avena Sativa …

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