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Health Tips

Information about health disease and home base treatments of disease and health tips
tips about how to spend healthy life

7 tips to Control your Hunger

7 tips to Control your Hunger

7 tips to Control your Hunger 1.Eat small frequent meals. Want to lose weight? Eat more — frequently, that is. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions. But there are only so many nutrients it can draw from each …

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World Most Strangest Phobias

World Most Strangest Phobias

World Most Strangest Phobias 1. Trichophobia: Fear of loose hairs : If there’s a hair in your soup you’re fine, but if you see them everywhere, you might be suffering Trichophobia. From Greek Thrix (hair) and phobia (fear), it’s the morbid disgust or fear caused by the sight of loose …

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Improve Your Self Confidence in 15 Minutes

Improve Your Self Confidence in 15 Minutes

  1. Being calm : For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations. 2. Being …

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Back Pain Treatments

Back Pain Treatments

Back Pain Treatments One of the most common problems in the world today is back pain problems. Everyone goes through back pain problems at some point in their life. Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in …

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How to Increase Your Energy Levels Naturally

How to Increase Your Energy Levels Naturally

How to Increase Your Energy Levels Naturally Everyday I hear the same complaints from the same people about how tired they are, how stressed they are etc. with no solution in sight! The key is to correct the situation versus standing idle and accepting it. Forget about the energy drinks …

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Tips to control your Weight

Tips to control your Weight

Tips to control your Weight 1. Substitute Water Our body constitutes of 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. …

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25 Best tips to become Slim

25 Best tips to become Slim

25 Best tips to become Slim Always set realistic goals. Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food gradually. Include fresh foods as far as possible as processed foods tend to contain high levels of salt and sugar. Do not discontinue your efforts by expecting …

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10 Best Principles for Peace of Mind

10 Best Principles for Peace of Mind

10 Best Principles for Peace of Mind 1. Do Not Interfere In Others’ Business Unless Asked : Most of us create our own problems by interfering too often in others’ affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is …

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Few Health Tips

Few Health Tips

Few Health Tips 1. Cleaning the face : One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness. 2. Protecting eyesight :Close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give …

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Multiple Uses of Turmeric

Multiple Uses of Turmeric

Multiple Uses of Turmeric Turmeric is a spice widely used in India in cooking various curries. It has also been used since ancient times as a traditional medicine and also for beauty care. In the Ayurveda system of Indian medicine, it is an important herbal medicine prescribed for various ailments. …

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