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Health Tips

Information about health disease and home base treatments of disease and health tips
tips about how to spend healthy life

First Aid From Your kitchen

First Aid From Your kitchen

Use of herbs and kitchen products can save and cure us from different harmful diseases. It is not essential to have anti septic in your hand all the time but you may get treatment from various home with help of products available in your fridge. These ingredients are very helpful …

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Is Nebulization Good For Kids

Is Nebulization Good For Kids

Cold and cough are very common in children. If cough is severe, it can lead to difficulties in breathing and other respiratory ailments. If your child is suffering from any kind of respiratory disease I would suggest you the nebulization treatment. Nebulization is used to treat the patients suffering from …

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Flu?

Flu

Winters does not only come with new trends and fashion but with some seasonal diseases as well such as cold, cough and flu with viral fever. It is easy to take all essential precautions rather than taking lots of medicines that can spoil taste of your taste buds and make …

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Fixes Bad Breath Naturally

Fixes Bad Breath Naturally

Everyone wants to hear smooth breath. Bad breath fixes are very essential because it makes people around you irritating. Usually this bad breath is because of some lung infection or from sinus infection. There are many bad breath tips one can follow to get rid of them and here we …

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Heart Attack Symptoms in Women

Heart Attack Symptoms in Women

It is important if you are a woman and you have symptoms that you seek medical treatment immediately. The in women, the common symptoms are: o Unexplained fatigue or extreme tiredness o Shortness of breath o Nausea (not relieved by antacids or even burping) o Heart burn that won’t go …

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CHEST EXERCISES

CHEST EXERCISES

CHEST EXERCISES: ● Bench press : 4 sets x 6, 8 and 10 reps ● Incline bench press : 5 sets x 6, 8 and 10 reps ● Dumbbell pullovers: 4 sets x 10 ● Flat bench flies : 4 sets x 6, 8 and 10 reps ● Cable crossovers: …

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