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Scientists are diligently doing research to discover new things in the field of health said that the vegetables with red meat such as carrots, may help Shrink fat around the waist.
Although any major sport to form a slim waist, but with certain nutrients that can be more easily achieved.
Here is the type of food or nutrients that help Shrink the waist fat;
* Nuts
Research of Diabetes Medicine, 2011, concluded that consuming nuts can control calories and belly fat effectively. In addition to a healthy heart and stimulate weight loss.
* Canola oil
This oil is rich in omega 3 which indirectly affects inhibit fat storage in the body. Research conducted in mice shows the results after 2 months of regular use canola oil. Rats were initially obese stomach, to be slim.
* Wheat
Wheat, as well as food from other grains, is proven to eliminate body fat in the abdomen as well. This is because the levels of magnesium and minerals that are important in the metabolism of fat.
* Skim milk
This milk fat content slightly, and accelerate calorie burning. People who get the protein requirements of milk 6-7 cups a day, her stomach looks slimmer than ever.
* Red vegetable
This type of vegetables rich in carotene and lycopene, an antioxidant that can counteract the accumulation of belly fat. For example, carrots, red peppers, andtomatoes. The study involved 374 men prove it
