Hold decline in memory skills as best as possible to be used as long as possible.
Good memory and strong is one of the important factors in the success in many ways, especially career. In order not to decreased rapidly, try the followingtips to keep your memory optimally.
Natural, human cognitive abilities generally decline around the age of 45 years, however, the decline could be slowed by certain ways.
Memory loss generally occurs in large numbers due to organic disorders, brain damage, or nerve problems. Before they occur issue on memory, try the following tips:
Use before lost
Since long believed, that physical exercise stimulates the brain, such as reading, traveling, playing cards, playing games that exercise memory, playing a musical instrument, even changing the daily routine can stimulate the hippocampus, the part of the brain responsible for memory. Can also be a challenging brain through activities that have not been done.
When you start exercising, your muscles will use a high amount of oxygen, increase blood flow throughout the body, including the memory area of the brain.
Exercise helps make the blood vessels to the heart is open, exercise will also do the same thing to the blood vessels in the brain. Even small-intensity exercise can help sharpen memory, however, it is important to remember,exercise should be consistent. Several studies indicated that regular exercise may slow aging of the brain.
Chronic stress, which activates the hormone cortisol, is a major contributor to memory loss. Avoiding stress is impossible, therefore, it is better to try to control the stress that it is definitely coming.
Try to learn relaxation techniques such as breathing exercises to unravel biochemical and physiological reactions to stress.
Take a deep breath through your nose until the chest is full in a matter of 4, hold your breath for a few seconds, then exhale through the mouth, less than 8 seconds.
Strive to have fun, laugh whenever possible. Learn to say no before accepting the responsibility of the boss, when you yourself have been very busy.
Maintain a strong support system through interaction with friends, get on the phone or meet in person. In a recent study from the Harvard School of Public Health, researchers found that people with active social life have a lower rate of memory decline. When friends were not there, do not forget the friendship also love to pets. Secondly it gives more benefits to cognitive.
The fight against insomnia occasionally does not provide a permanent effect, but the lack of sleep are repetitive and there is no stopping, can affect the ability of memory. If you find it hard to sleep, listen to recordings of songs any relaxation before bed, currently existing a lot of sale at the music store.
Drink water before you start to feel thirsty. Lack of water can reduce a bit of mental energy, resulting in memory problems occur. It is recommended to consume about 8 glasses of water per day.
The food was good for the brain
Foods containing omega-3 fatty acids are very good for the brain. Sources of omega-3 fatty acids among others, salmon, tuna, halibut, sardines, mackerel, and others. In addition to fish, fisheries, omega 3 fatty acids can also be derived from pumpkin seeds, soybeans, and walnuts.
In addition, brightly colored fruits and vegetables also contain antioxidants, which have an important role in supporting memory function.
Foods rich in folic acid, such as spinach, kale, asparagus, and watercress. In addition, eggs are also reportedly good for memory support. These foods are also good and important to nourish the memory center in the brain.