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Monthly Archives: October 2012

Chamomile and Linden Tea to help you sleep

Chamomile and Linden Tea to help you sleep

There used to be a time when I had difficulty falling asleep. Me, the person that all she needs to fall asleep is  to be sleepy. I was so stressed out, so unhappy about my work and living situation that at night I was not able to close my eyes …

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Home Remedies for Coughs

Home Remedies for Coughs

COUGH HOME REMEDY 1/2 cup honey the inside clear gel of an aloe vera leaf the juice of 2 limes ¼ piece of a small onion 1. Mix all the ingredients in a blender. 2. Drink about a 2 tablespoon measure every hour or so… or as often as you …

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Nectarines Protect Your Eyes

Nectarines Protect Your Eyes

Nectarines are not only packed with beta carotene which helps shield your eyes and skin from the sun’s UV rays but it also is a good source of lutein, a natural chemical that protects our eyes from age related damage.

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Peaches: Beautiful skin

Peaches Beautiful skin

Beta Carotene (found in peaches)is a vitamin that prevents the breakdown of collagen, therefore leaving skin firm, radiant and supple. According to the New University of California-Davis, peaches are packed with phytochemicals which counteract the damage done by the sun’s UV rays.

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Strawberries: Stop Tumours

Cherries Pain Relief

A Study was done with over 1000 people who ate strawberries daily and it was found they were three times less likely to develop cancer than those who ate none. This is because, strawberries contain ellagitannin, a compound shown to stop the growth of tumours. Plus the vitamin C in …

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Blueberries Curb Cravings

Blueberries Curb Cravings

These wonderful little blue berries not only boost memory and aid in the cure of urinary tract infections but it also curbs cravings. The pigments responsible for the berries’ color ,activates genes that regulate bellyfat burn and signal that your are full. One study showed that people who nibbled on blueberries before a big …

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Get Healthy with Fruit

Cherries Pain Relief

We all know that fruit is refreshing, juicy and delicious but did you know some fruits can turn off hunger or make your skin radiant. How about improve your vision or help you relax. Read on to find out more. Cherries: Pain Relief  

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Which fruits help your skin?

Which fruits help your skin

Your skin is the largest organ in your body, so it makes sense that what you eat will affect your skin. Adding some nutritious fruits can help you reduce the signs of aging, brighten a dull complexion, and even firm up sagging skin. And, of course, the necessary vitamins in …

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Hoarseness Prevention & Treatment Tips

Hoarseness Prevention & Treatment Tips

Hoarseness of the voice is a complaint which accompanies or results from laryngitis (the inflammation of the larynx). Causes and Symptoms For Hoarseness Hoarseness may be caused by certain infections, taking a hot and cold substances alternately, or any abnormal growth and infection produced by chronic tuberculosis. In addition to difficulty in …

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