10 Tips for Cancer Prevention
1_Be as lean as possible without becoming underweight.
2_Be physically active for at least 30 minutes every day.
3_Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
4_Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
5_Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
6_If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
7_Limit consumption of salty foods and food processed with salt (sodium).
8_Don’t use supplements to try to protect against cancer.
9_It’s best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
10_After treatment, cancer survivors should follow the recommendations for cancer prevention.