Home / Health Tips / 10 Tips for Cancer Prevention

10 Tips for Cancer Prevention

10 Tips for Cancer Prevention

1_Be as lean as possible without becoming underweight.
2_Be physically active for at least 30 minutes every day.
3_Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
4_Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
5_Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
6_If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
7_Limit consumption of salty foods and food processed with salt (sodium).
8_Don’t use supplements to try to protect against cancer.
9_It’s best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
10_After treatment, cancer survivors should follow the recommendations for cancer prevention.
10 Tips for Cancer Prevention

About

Check Also

10 Ways To Be Happy

10 Ways To Be Happy

10 Ways To Be Happy 1. Decide to be happy and make it your top …

Leave a Reply

Your email address will not be published. Required fields are marked *

*