Note: Homeopathic Treatment requires strict individualization. Please do not take any medicine without consulting your physician/homeopath.
Disease Info Health Tips — 03 September 2012
Daily Health Task List
Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:
  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
  4. Meditate or spend a minimum of five minutes daily in quiet time.
  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.Daily Health Task List

Related Articles

Share

About Author

Hi, I am Homoeopathic Medical Physician.(D.H.M.S) Punjab (R.M.P) Pak

(0) Readers Comments

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>