Note: Homeopathic Treatment requires strict individualization. Please do not take any medicine without consulting your physician/homeopath.
Health Tips — 03 February 2013
CHEST EXERCISES

CHEST EXERCISES:

● Bench press : 4 sets x 6, 8 and 10
reps
● Incline bench press : 5 sets x 6, 8
and 10 reps
● Dumbbell pullovers: 4 sets x 10

● Flat bench flies : 4 sets x 6, 8 and
10 reps
● Cable crossovers: 5 sets x 10 and
12 reps
● Dips: 5 sets, till failure

CHEST EXERCISES

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Hi, I am Homoeopathic Medical Physician.(D.H.M.S) Punjab (R.M.P) Pak

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