Berries Your Health Giving Nutrients Blueberries ranked number one antioxidants as compared to other fruits and vegetables. Blueberries are rich in antioxidant called anthocyanins rich in memory enhancers even as you grow old. It can help protect against urinary-tract infection also known as UTI, age-related health conditions, brain damage caused by stroke and cancer. This also helps fight the build-up of bad cholesterol that leads to heath diseases and stroke. Bilberry, a European blueberry, is known to prevent blindness and mascular degeneration.It contain chemical that decreases the growth of cervical and breast cancer cancer cell. Blueberries slow down aging process. It also improves short term memory loss and improves balance and coordination. A compound found in blueberries called pterostilbene,has been found to develop into a nutraceutical for lowering cholesterol. Blueberries also improve night time vision and promote quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare. They also reduce effects of age related conditions like Alzheimer‘s or Dementia. They act as a guard against Diarrhea and Constipation. They are rich in sources of soluble and insoluble fiber and contains tannins,which act as astringents in the digestive system to reduce inflammation. If consumed regularly consumed,blueberries helps in fighting urinary tract infections.