Antioxidants are essential to any diet. They not only keep us healthy and functioning properly, the may also prevent cancer and aging. So, if you’ve decided you need more of these wonderful nutrients, you’re probably wondering “where can I find them?” Well here’s a list of foods and supplements that will help you get nature made antioxidants you need to live a happy, healthy life.
- Beans. You’ve probably always known that beans were good for you, but you may not have known that they are one of the best food sources around for nature made antioxidants. Beans that provide the most antioxidants are small red beans, red kidney beans, black beans, and pinto beans. Small Red beans were actually found to be the best antioxidant source of any food!
- Fresh fruits. We all know apples are good for us, but what about blueberries, cranberries, blackberries, raspberries, strawberries, cherries, and plums? These are all tasty ways to get your nature made antioxidants. If you’re still partial to apples, stick to red delicious, granny smith, and gala apples. They have more antioxidants than other varieties.